If you need help right now

AriasHealth.ai is not an emergency service and nobody monitors it around the clock. These lines are staffed and free.

Immediate help

988 — Suicide & Crisis LifelineCall or text for immediate support
988, press 1 — Veterans Crisis LineFor service members, veterans, and families
911 — Emergency Services (US)For immediate emergency assistance
Text HOME to 741741 — Crisis Text Line24/7 text support with trained counsellors
SAMHSA Helpline — 1-800-662-HELPSubstance use and mental health resources

These numbers cover the United States. If you are elsewhere, contact your local emergency number, or find a line near you throughfindahelpline.com.

Trusted information

NIMH — National Institute of Mental HealthEvidence-based information and resources
CDC — Coping with Stress & Mental HealthResources for managing stress and mental health
VA Mental Health ResourcesSupport for veterans and service members

Peer support is not clinical care. AriasHealth.ai groups are peer-based and supported by evidence-based tools; they are not medical sessions and do not replace professional healthcare. If you are under a clinician's care, please keep working with them.